Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:37 | +0.7% | 43th | 5:54 |
| Run 2 | 5:26 | 4:57 | +9.6% | 64th | 5:15 |
| Run 3 | 4:47 | 4:57 | -3.5% | 34th | 5:18 |
| Run 4 | 5:03 | 4:38 | +8.8% | 67th | 4:53 |
| Run 5 | 5:33 | 5:01 | +10.4% | 64th | 5:18 |
| Run 6 | 5:59 | 5:14 | +14.3% | 73th | 5:35 |
| Run 7 | 5:04 | 5:04 | -0.1% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 49th | 5:09 |
| Sled Push | strength | 4:05 | 2:22 | +71.4% | 99th | 2:35 |
| Sled Pull | strength | 5:11 | 4:54 | +5.5% | 52th | 5:19 |
| Burpee Broad Jump | aerobic | 6:10 | 5:18 | +16.1% | 66th | 5:49 |
| Row | aerobic | 5:23 | 5:07 | +4.9% | 62th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.4% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:32 | +1.5% | 36th | 4:56 |
| Wall Balls | strength | 1:42 | 4:45 | -64.3% | 1th | 5:19 |
| Total Running | running | 37:32 | 36:33 | +2.7% | 47th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength