Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.7% | 51th | 5:54 |
| Run 2 | 4:51 | 4:58 | -2.4% | 31th | 5:15 |
| Run 3 | 4:12 | 4:57 | -15.4% | 12th | 5:18 |
| Run 4 | 4:34 | 4:38 | -1.7% | 38th | 4:53 |
| Run 5 | 5:10 | 5:02 | +2.6% | 40th | 5:18 |
| Run 6 | 4:38 | 5:14 | -11.7% | 14th | 5:35 |
| Run 7 | 5:19 | 5:04 | +4.6% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.5% | 36th | 5:09 |
| Sled Push | strength | 2:58 | 2:23 | +24.2% | 79th | 2:35 |
| Sled Pull | strength | 5:16 | 4:55 | +6.9% | 55th | 5:19 |
| Burpee Broad Jump | aerobic | 6:31 | 5:19 | +22.3% | 73th | 5:49 |
| Row | aerobic | 5:25 | 5:08 | +5.4% | 66th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.9% | 51th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +11.8% | 59th | 4:56 |
| Wall Balls | strength | 6:52 | 4:46 | +43.8% | 85th | 5:19 |
| Total Running | running | 34:28 | 36:36 | -5.9% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength