Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:39 | -8.7% | 17th | 5:54 |
| Run 2 | 5:01 | 4:59 | +0.5% | 46th | 5:15 |
| Run 3 | 5:02 | 4:59 | +0.7% | 42th | 5:18 |
| Run 4 | 4:51 | 4:40 | +3.9% | 50th | 4:53 |
| Run 5 | 4:34 | 5:03 | -9.7% | 18th | 5:18 |
| Run 6 | 5:22 | 5:16 | +1.7% | 47th | 5:35 |
| Run 7 | 5:15 | 5:06 | +2.8% | 50th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.8% | 40th | 5:09 |
| Sled Push | strength | 2:34 | 2:24 | +6.7% | 53th | 2:35 |
| Sled Pull | strength | 4:23 | 4:57 | -11.7% | 24th | 5:19 |
| Burpee Broad Jump | aerobic | 7:59 | 5:22 | +48.6% | 92th | 5:49 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 26th | 5:18 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.9% | 34th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:35 | +23.7% | 74th | 4:56 |
| Wall Balls | strength | 4:26 | 4:49 | -8.1% | 32th | 5:19 |
| Total Running | running | 35:15 | 36:46 | -4.1% | 27th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength