Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:39 | +1.2% | 51th | 5:54 |
| Run 2 | 4:55 | 4:59 | -1.6% | 39th | 5:15 |
| Run 3 | 5:01 | 4:59 | +0.3% | 41th | 5:18 |
| Run 4 | 5:01 | 4:40 | +7.4% | 64th | 4:53 |
| Run 5 | 5:37 | 5:03 | +11.0% | 69th | 5:18 |
| Run 6 | 5:03 | 5:16 | -4.4% | 35th | 5:35 |
| Run 7 | 5:22 | 5:06 | +5.1% | 58th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.8% | 36th | 5:09 |
| Sled Push | strength | 2:28 | 2:24 | +2.5% | 47th | 2:35 |
| Sled Pull | strength | 5:49 | 4:58 | +17.1% | 70th | 5:19 |
| Burpee Broad Jump | aerobic | 4:58 | 5:22 | -7.6% | 31th | 5:49 |
| Row | aerobic | 5:32 | 5:09 | +7.4% | 72th | 5:18 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.9% | 34th | 1:57 |
| Sandbag Lunges | strength | 4:40 | 4:35 | +1.5% | 40th | 4:56 |
| Wall Balls | strength | 4:55 | 4:49 | +1.8% | 42th | 5:19 |
| Total Running | running | 36:43 | 36:47 | -0.2% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength