Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.3% | 2th | 5:54 |
| Run 2 | 4:06 | 3:47 | +8.0% | 7th | 5:15 |
| Run 3 | 4:14 | 3:37 | +17.0% | 14th | 5:18 |
| Run 4 | 3:46 | 3:41 | +1.9% | 3th | 4:53 |
| Run 5 | 3:48 | 3:57 | -3.9% | 2th | 5:18 |
| Run 6 | 4:57 | 3:52 | +27.7% | 33th | 5:35 |
| Run 7 | 4:34 | 3:59 | +14.2% | 15th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 6th | 5:09 |
| Sled Push | strength | 1:49 | 1:36 | +13.3% | 4th | 2:35 |
| Sled Pull | strength | 4:38 | 3:19 | +39.2% | 31th | 5:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:19 | +21.4% | 11th | 5:49 |
| Row | aerobic | 4:35 | 4:29 | +2.2% | 6th | 5:18 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.6% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +4.4% | 6th | 4:56 |
| Wall Balls | strength | 4:02 | 2:34 | +56.7% | 18th | 5:19 |
| Total Running | running | 29:52 | 29:39 | +0.7% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength