Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:42 | +5.1% | 62th | 5:54 |
| Run 2 | 5:40 | 5:02 | +12.3% | 76th | 5:15 |
| Run 3 | 4:34 | 5:03 | -9.7% | 24th | 5:18 |
| Run 4 | 5:04 | 4:42 | +7.6% | 71th | 4:53 |
| Run 5 | 5:53 | 5:06 | +15.2% | 84th | 5:18 |
| Run 6 | 5:15 | 5:20 | -1.6% | 44th | 5:35 |
| Run 7 | 5:21 | 5:09 | +3.8% | 56th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.3% | 40th | 5:09 |
| Sled Push | strength | 2:41 | 2:26 | +10.0% | 60th | 2:35 |
| Sled Pull | strength | 3:47 | 5:02 | -24.8% | 7th | 5:19 |
| Burpee Broad Jump | aerobic | 7:25 | 5:27 | +35.9% | 85th | 5:49 |
| Row | aerobic | 5:30 | 5:10 | +6.2% | 68th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 38th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:39 | +2.9% | 43th | 4:56 |
| Wall Balls | strength | 4:14 | 4:55 | -14.0% | 24th | 5:19 |
| Total Running | running | 37:47 | 37:04 | +1.9% | 51th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength