Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:45 | -5.3% | 28th | 5:54 |
| Run 2 | 4:56 | 5:05 | -3.2% | 41th | 5:15 |
| Run 3 | 5:30 | 5:06 | +7.6% | 70th | 5:18 |
| Run 4 | 5:07 | 4:45 | +7.7% | 76th | 4:53 |
| Run 5 | 4:43 | 5:09 | -8.4% | 22th | 5:18 |
| Run 6 | 5:56 | 5:23 | +10.0% | 69th | 5:35 |
| Run 7 | 5:27 | 5:11 | +4.8% | 64th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.8% | 36th | 5:09 |
| Sled Push | strength | 1:55 | 2:28 | -22.5% | 10th | 2:35 |
| Sled Pull | strength | 5:05 | 5:06 | -0.4% | 47th | 5:19 |
| Burpee Broad Jump | aerobic | 6:35 | 5:32 | +18.8% | 74th | 5:49 |
| Row | aerobic | 4:58 | 5:12 | -4.6% | 24th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.9% | 38th | 1:57 |
| Sandbag Lunges | strength | 5:43 | 4:43 | +20.9% | 78th | 4:56 |
| Wall Balls | strength | 5:36 | 5:00 | +11.7% | 62th | 5:19 |
| Total Running | running | 37:06 | 37:22 | -0.7% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength