Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -3.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:45 | +13.2% | 81th | 5:54 |
| Run 2 | 5:18 | 5:05 | +4.0% | 59th | 5:15 |
| Run 3 | 6:15 | 5:06 | +22.2% | 80th | 5:18 |
| Run 4 | 4:56 | 4:45 | +3.8% | 55th | 4:53 |
| Run 5 | 4:44 | 5:09 | -8.1% | 24th | 5:18 |
| Run 6 | 4:53 | 5:23 | -9.5% | 29th | 5:35 |
| Run 7 | 5:33 | 5:12 | +6.7% | 68th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.5% | 55th | 5:09 |
| Sled Push | strength | 2:35 | 2:28 | +4.4% | 55th | 2:35 |
| Sled Pull | strength | 5:59 | 5:06 | +17.2% | 77th | 5:19 |
| Burpee Broad Jump | aerobic | 5:25 | 5:32 | -2.3% | 40th | 5:49 |
| Row | aerobic | 4:45 | 5:12 | -8.8% | 10th | 5:18 |
| Farmers Carry | strength | 2:16 | 1:54 | +19.1% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:43 | +5.4% | 53th | 4:56 |
| Wall Balls | strength | 4:39 | 5:00 | -7.3% | 36th | 5:19 |
| Total Running | running | 38:10 | 37:22 | +2.1% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength