Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:46 | -3.2% | 35th | 5:54 |
| Run 2 | 4:33 | 5:06 | -11.0% | 22th | 5:15 |
| Run 3 | 5:06 | 5:07 | -0.6% | 51th | 5:18 |
| Run 4 | 4:58 | 4:45 | +4.2% | 58th | 4:53 |
| Run 5 | 7:05 | 5:10 | +37.1% | 99th | 5:18 |
| Run 6 | 4:39 | 5:24 | -14.1% | 16th | 5:35 |
| Run 7 | 4:55 | 5:12 | -5.7% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.3% | 55th | 5:09 |
| Sled Push | strength | 2:50 | 2:29 | +14.0% | 73th | 2:35 |
| Sled Pull | strength | 5:08 | 5:07 | +0.1% | 48th | 5:19 |
| Burpee Broad Jump | aerobic | 6:13 | 5:34 | +11.5% | 67th | 5:49 |
| Row | aerobic | 4:51 | 5:13 | -7.1% | 15th | 5:18 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.8% | 8th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 4:45 | +20.7% | 79th | 4:56 |
| Wall Balls | strength | 6:25 | 5:02 | +27.1% | 76th | 5:19 |
| Total Running | running | 36:51 | 37:28 | -1.7% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength