Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.5% | 6th | 5:54 |
| Run 2 | 4:01 | 3:56 | +2.1% | 6th | 5:15 |
| Run 3 | 4:06 | 3:46 | +8.6% | 5th | 5:18 |
| Run 4 | 4:09 | 3:48 | +9.0% | 10th | 4:53 |
| Run 5 | 4:11 | 4:04 | +2.6% | 10th | 5:18 |
| Run 6 | 4:29 | 4:02 | +11.1% | 12th | 5:35 |
| Run 7 | 3:56 | 4:07 | -4.6% | 2th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 30.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.2% slower than expected
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.0% | 19th | 5:09 |
| Sled Push | strength | 2:10 | 1:41 | +27.8% | 26th | 2:35 |
| Sled Pull | strength | 3:12 | 3:30 | -8.9% | 1th | 5:19 |
| Burpee Broad Jump | aerobic | 6:18 | 3:33 | +77.2% | 71th | 5:49 |
| Row | aerobic | 4:57 | 4:33 | +8.5% | 22th | 5:18 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.2% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:12 | +12.1% | 12th | 4:56 |
| Wall Balls | strength | 4:22 | 2:49 | +54.3% | 28th | 5:19 |
| Total Running | running | 29:37 | 30:28 | -2.8% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength