Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:50 | +20.3% | 92th | 5:54 |
| Run 2 | 4:55 | 5:11 | -5.3% | 39th | 5:15 |
| Run 3 | 4:20 | 5:13 | -17.1% | 17th | 5:18 |
| Run 4 | 6:04 | 4:49 | +25.6% | 93th | 4:53 |
| Run 5 | 4:34 | 5:14 | -12.9% | 18th | 5:18 |
| Run 6 | 4:53 | 5:30 | -11.4% | 29th | 5:35 |
| Run 7 | 6:05 | 5:17 | +15.0% | 84th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.5% | 48th | 5:09 |
| Sled Push | strength | 2:47 | 2:32 | +9.6% | 67th | 2:35 |
| Sled Pull | strength | 4:01 | 5:14 | -23.3% | 12th | 5:19 |
| Burpee Broad Jump | aerobic | 7:08 | 5:42 | +24.9% | 82th | 5:49 |
| Row | aerobic | 4:50 | 5:15 | -8.2% | 14th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.2% | 22th | 1:57 |
| Sandbag Lunges | strength | 6:37 | 4:51 | +36.2% | 94th | 4:56 |
| Wall Balls | strength | 4:19 | 5:11 | -17.0% | 25th | 5:19 |
| Total Running | running | 37:53 | 37:57 | -0.2% | 53th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength