Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:51 | +3.0% | 65th | 5:54 |
| Run 2 | 5:33 | 5:12 | +6.7% | 71th | 5:15 |
| Run 3 | 5:04 | 5:14 | -3.3% | 47th | 5:18 |
| Run 4 | 4:14 | 4:50 | -12.5% | 14th | 4:53 |
| Run 5 | 5:52 | 5:15 | +11.7% | 83th | 5:18 |
| Run 6 | 5:27 | 5:31 | -1.3% | 52th | 5:35 |
| Run 7 | 4:13 | 5:18 | -20.4% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: SkiErg - 24.1% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:07 | +24.1% | 100th | 5:09 |
| Sled Push | strength | 3:08 | 2:32 | +23.0% | 85th | 2:35 |
| Sled Pull | strength | 4:50 | 5:15 | -7.9% | 36th | 5:19 |
| Burpee Broad Jump | aerobic | 5:19 | 5:43 | -7.2% | 38th | 5:49 |
| Row | aerobic | 5:06 | 5:16 | -3.2% | 39th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.3% | 70th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:52 | +0.9% | 51th | 4:56 |
| Wall Balls | strength | 7:11 | 5:13 | +37.6% | 89th | 5:19 |
| Total Running | running | 36:25 | 38:01 | -4.2% | 36th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength