Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:00 | -5.6% | 43th | 5:54 |
| Run 2 | 5:07 | 5:21 | -4.6% | 47th | 5:15 |
| Run 3 | 5:43 | 5:25 | +5.4% | 75th | 5:18 |
| Run 4 | 4:59 | 4:58 | +0.3% | 60th | 4:53 |
| Run 5 | 4:57 | 5:24 | -8.3% | 32th | 5:18 |
| Run 6 | 6:09 | 5:42 | +7.7% | 77th | 5:35 |
| Run 7 | 5:06 | 5:26 | -6.4% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:12 | +0.1% | 58th | 5:09 |
| Sled Push | strength | 2:23 | 2:39 | -10.2% | 40th | 2:35 |
| Sled Pull | strength | 4:15 | 5:28 | -22.3% | 20th | 5:19 |
| Burpee Broad Jump | aerobic | 5:48 | 6:00 | -3.4% | 52th | 5:49 |
| Row | aerobic | 5:24 | 5:21 | +0.8% | 64th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 51th | 1:57 |
| Sandbag Lunges | strength | 6:42 | 5:04 | +31.9% | 95th | 4:56 |
| Wall Balls | strength | 6:48 | 5:31 | +23.1% | 84th | 5:19 |
| Total Running | running | 37:41 | 38:58 | -3.3% | 49th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength