Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:04 | +6.5% | 80th | 5:54 |
| Run 2 | 4:47 | 5:26 | -12.0% | 28th | 5:15 |
| Run 3 | 5:14 | 5:30 | -4.9% | 58th | 5:18 |
| Run 4 | 5:30 | 5:01 | +9.4% | 85th | 4:53 |
| Run 5 | 5:18 | 5:27 | -3.0% | 53th | 5:18 |
| Run 6 | 5:43 | 5:47 | -1.3% | 62th | 5:35 |
| Run 7 | 5:36 | 5:30 | +1.5% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.7% | 41th | 5:09 |
| Sled Push | strength | 3:38 | 2:42 | +34.5% | 96th | 2:35 |
| Sled Pull | strength | 5:53 | 5:34 | +5.7% | 74th | 5:19 |
| Burpee Broad Jump | aerobic | 6:16 | 6:07 | +2.3% | 70th | 5:49 |
| Row | aerobic | 5:00 | 5:23 | -7.4% | 28th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 56th | 1:57 |
| Sandbag Lunges | strength | 5:37 | 5:10 | +8.6% | 72th | 4:56 |
| Wall Balls | strength | 6:07 | 5:39 | +8.2% | 70th | 5:19 |
| Total Running | running | 38:36 | 39:23 | -2.0% | 58th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength