Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:48 | +15.6% | 33th | 5:54 |
| Run 2 | 4:10 | 4:03 | +2.5% | 9th | 5:15 |
| Run 3 | 4:15 | 3:55 | +8.2% | 15th | 5:18 |
| Run 4 | 4:08 | 3:54 | +5.6% | 9th | 4:53 |
| Run 5 | 4:15 | 4:12 | +1.2% | 11th | 5:18 |
| Run 6 | 4:08 | 4:11 | -1.3% | 4th | 5:35 |
| Run 7 | 4:48 | 4:14 | +13.0% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.4% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.7% | 16th | 5:09 |
| Sled Push | strength | 1:42 | 1:46 | -4.7% | 3th | 2:35 |
| Sled Pull | strength | 4:01 | 3:41 | +8.7% | 12th | 5:19 |
| Burpee Broad Jump | aerobic | 5:48 | 3:46 | +53.4% | 52th | 5:49 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 17th | 5:18 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.8% | 10th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.9% | 7th | 4:56 |
| Wall Balls | strength | 4:06 | 3:04 | +33.2% | 22th | 5:19 |
| Total Running | running | 31:17 | 31:15 | +0.1% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength