Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 6:10 | +35.6% | 100th | 5:54 |
| Run 2 | 6:39 | 5:32 | +20.0% | 93th | 5:15 |
| Run 3 | 4:43 | 5:37 | -16.2% | 32th | 5:18 |
| Run 4 | 4:53 | 5:06 | -4.6% | 52th | 4:53 |
| Run 5 | 6:42 | 5:33 | +20.4% | 94th | 5:18 |
| Run 6 | 4:51 | 5:55 | -18.1% | 25th | 5:35 |
| Run 7 | 7:57 | 5:36 | +41.6% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:18 | +1.5% | 75th | 5:09 |
| Sled Push | strength | 2:51 | 2:46 | +2.7% | 74th | 2:35 |
| Sled Pull | strength | 5:42 | 5:42 | -0.3% | 67th | 5:19 |
| Burpee Broad Jump | aerobic | 4:41 | 6:18 | -25.8% | 22th | 5:49 |
| Row | aerobic | 5:32 | 5:27 | +1.4% | 72th | 5:18 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.6% | 17th | 1:57 |
| Sandbag Lunges | strength | 5:27 | 5:18 | +2.5% | 67th | 4:56 |
| Wall Balls | strength | 3:47 | 5:51 | -35.4% | 15th | 5:19 |
| Total Running | running | 44:07 | 40:02 | +10.2% | 85th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength