Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:11 | -7.0% | 52th | 5:54 |
| Run 2 | 6:35 | 5:34 | +18.1% | 91th | 5:15 |
| Run 3 | 4:49 | 5:39 | -15.0% | 35th | 5:18 |
| Run 4 | 4:24 | 5:08 | -14.4% | 28th | 4:53 |
| Run 5 | 6:49 | 5:35 | +21.8% | 95th | 5:18 |
| Run 6 | 5:27 | 5:57 | -8.5% | 52th | 5:35 |
| Run 7 | 4:59 | 5:38 | -11.7% | 34th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.1% | 48th | 5:09 |
| Sled Push | strength | 2:49 | 2:47 | +0.7% | 69th | 2:35 |
| Sled Pull | strength | 5:55 | 5:45 | +2.8% | 75th | 5:19 |
| Burpee Broad Jump | aerobic | 6:37 | 6:21 | +3.9% | 76th | 5:49 |
| Row | aerobic | 5:48 | 5:28 | +5.9% | 88th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.7% | 56th | 1:57 |
| Sandbag Lunges | strength | 5:54 | 5:21 | +10.2% | 83th | 4:56 |
| Wall Balls | strength | 6:15 | 5:55 | +5.6% | 72th | 5:19 |
| Total Running | running | 38:49 | 40:13 | -3.5% | 62th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength