Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: -3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:12 | -3.4% | 62th | 5:54 |
| Run 2 | 5:13 | 5:35 | -6.7% | 53th | 5:15 |
| Run 3 | 5:32 | 5:41 | -2.7% | 71th | 5:18 |
| Run 4 | 6:43 | 5:09 | +30.3% | 99th | 4:53 |
| Run 5 | 5:15 | 5:36 | -6.4% | 47th | 5:18 |
| Run 6 | 7:28 | 5:58 | +24.9% | 95th | 5:35 |
| Run 7 | 5:37 | 5:39 | -0.7% | 70th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 61.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:19 | -13.7% | 8th | 5:09 |
| Sled Push | strength | 1:54 | 2:48 | -32.3% | 8th | 2:35 |
| Sled Pull | strength | 4:09 | 5:46 | -28.2% | 18th | 5:19 |
| Burpee Broad Jump | aerobic | 10:21 | 6:23 | +61.9% | 100th | 5:49 |
| Row | aerobic | 4:42 | 5:29 | -14.3% | 8th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.5% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:49 | 5:22 | -10.4% | 45th | 4:56 |
| Wall Balls | strength | 5:21 | 5:56 | -10.0% | 51th | 5:19 |
| Total Running | running | 41:48 | 40:19 | +3.7% | 76th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength