Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:15 | -14.7% | 22th | 5:54 |
| Run 2 | 5:32 | 5:38 | -1.8% | 70th | 5:15 |
| Run 3 | 6:57 | 5:44 | +21.2% | 91th | 5:18 |
| Run 4 | 4:25 | 5:11 | -14.9% | 29th | 4:53 |
| Run 5 | 5:49 | 5:39 | +2.9% | 78th | 5:18 |
| Run 6 | 5:48 | 6:01 | -3.8% | 66th | 5:35 |
| Run 7 | 5:14 | 5:42 | -8.2% | 48th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.0% | 70th | 5:09 |
| Sled Push | strength | 2:11 | 2:50 | -23.0% | 27th | 2:35 |
| Sled Pull | strength | 4:46 | 5:50 | -18.4% | 33th | 5:19 |
| Burpee Broad Jump | aerobic | 7:55 | 6:28 | +22.4% | 91th | 5:49 |
| Row | aerobic | 6:17 | 5:30 | +14.1% | 97th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.6% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 5:26 | -10.4% | 48th | 4:56 |
| Wall Balls | strength | 8:00 | 6:01 | +32.7% | 94th | 5:19 |
| Total Running | running | 39:05 | 40:35 | -3.7% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength