Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1010
Total Time
1:37:59
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:16 | +5.3% | 81th | 5:54 |
| Run 2 | 5:08 | 5:12 | -1.4% | 68th | 4:53 |
| Run 3 | 5:17 | 5:39 | -6.5% | 54th | 5:17 |
| Run 4 | 5:23 | 5:40 | -5.1% | 59th | 5:17 |
| Run 5 | 5:24 | 5:57 | -9.5% | 50th | 5:32 |
| Run 6 | 5:34 | 5:46 | -3.7% | 62th | 5:22 |
| Run 7 | 5:36 | 5:40 | -1.4% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.5% | 93th | 4:35 |
| Sled Push | strength | 2:44 | 2:54 | -6.1% | 60th | 2:39 |
| Sled Pull | strength | 8:10 | 5:55 | +37.7% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 6:12 | 6:22 | -2.8% | 68th | 5:39 |
| Row | aerobic | 5:26 | 5:08 | +5.6% | 85th | 4:56 |
| Farmers Carry | strength | 2:36 | 2:20 | +11.4% | 85th | 2:07 |
| Sandbag Lunges | strength | 5:40 | 5:49 | -2.7% | 68th | 5:14 |
| Wall Balls | strength | 9:27 | 9:34 | -1.2% | 71th | 8:18 |
| Total Running | running | 38:58 | 40:32 | -3.9% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength