Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.9% | 70th | 5:54 |
| Run 2 | 5:17 | 5:40 | -6.9% | 57th | 5:15 |
| Run 3 | 5:38 | 5:46 | -2.6% | 74th | 5:18 |
| Run 4 | 5:51 | 5:13 | +12.0% | 88th | 4:53 |
| Run 5 | 7:36 | 5:41 | +33.6% | 100th | 5:18 |
| Run 6 | 5:25 | 6:04 | -10.8% | 49th | 5:35 |
| Run 7 | 5:59 | 5:44 | +4.3% | 81th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:22 | +0.9% | 77th | 5:09 |
| Sled Push | strength | 3:08 | 2:51 | +9.5% | 85th | 2:35 |
| Sled Pull | strength | 7:59 | 5:53 | +35.4% | 99th | 5:19 |
| Burpee Broad Jump | aerobic | 7:34 | 6:32 | +15.8% | 88th | 5:49 |
| Row | aerobic | 4:47 | 5:31 | -13.5% | 11th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.5% | 74th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 5:29 | -30.7% | 17th | 4:56 |
| Wall Balls | strength | 4:03 | 6:06 | -33.7% | 19th | 5:19 |
| Total Running | running | 42:00 | 40:49 | +2.9% | 77th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength