Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:24 | -17.1% | 20th | 5:54 |
| Run 2 | 5:29 | 5:48 | -5.5% | 69th | 5:15 |
| Run 3 | 7:27 | 5:55 | +25.6% | 98th | 5:18 |
| Run 4 | 4:39 | 5:19 | -12.7% | 43th | 4:53 |
| Run 5 | 6:24 | 5:48 | +10.2% | 92th | 5:18 |
| Run 6 | 7:10 | 6:13 | +15.1% | 91th | 5:35 |
| Run 7 | 4:45 | 5:51 | -18.9% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:26 | -0.7% | 76th | 5:09 |
| Sled Push | strength | 2:53 | 2:56 | -2.2% | 75th | 2:35 |
| Sled Pull | strength | 7:03 | 6:04 | +16.1% | 90th | 5:19 |
| Burpee Broad Jump | aerobic | 4:41 | 6:45 | -30.7% | 22th | 5:49 |
| Row | aerobic | 6:17 | 5:36 | +12.1% | 97th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:08 | +37.8% | 100th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 5:39 | -31.9% | 19th | 4:56 |
| Wall Balls | strength | 7:56 | 6:20 | +25.0% | 92th | 5:19 |
| Total Running | running | 41:13 | 41:35 | -0.9% | 74th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength