Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:50 | -5.5% | 3th | 5:54 |
| Run 2 | 5:01 | 4:06 | +22.3% | 46th | 5:15 |
| Run 3 | 3:47 | 3:58 | -4.7% | 2th | 5:18 |
| Run 4 | 4:21 | 3:56 | +10.3% | 23th | 4:53 |
| Run 5 | 4:00 | 4:14 | -5.5% | 5th | 5:18 |
| Run 6 | 5:08 | 4:13 | +21.3% | 37th | 5:35 |
| Run 7 | 4:00 | 4:16 | -6.5% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 85.3% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.5% | 12th | 5:09 |
| Sled Push | strength | 3:21 | 1:48 | +85.3% | 93th | 2:35 |
| Sled Pull | strength | 4:07 | 3:44 | +9.9% | 15th | 5:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:50 | -3.3% | 6th | 5:49 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 10th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:34 | +28.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:25 | +27.7% | 29th | 4:56 |
| Wall Balls | strength | 4:25 | 3:08 | +40.3% | 30th | 5:19 |
| Total Running | running | 30:51 | 31:28 | -2.0% | 4th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength