Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:33 | -13.0% | 47th | 5:54 |
| Run 2 | 7:23 | 5:57 | +23.9% | 99th | 5:15 |
| Run 3 | 4:42 | 6:06 | -23.1% | 30th | 5:18 |
| Run 4 | 5:04 | 5:27 | -7.1% | 71th | 4:53 |
| Run 5 | 8:03 | 5:56 | +35.3% | 100th | 5:18 |
| Run 6 | 5:13 | 6:24 | -18.6% | 43th | 5:35 |
| Run 7 | 5:32 | 6:00 | -7.8% | 67th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:30 | -0.6% | 82th | 5:09 |
| Sled Push | strength | 3:09 | 3:03 | +3.2% | 87th | 2:35 |
| Sled Pull | strength | 5:59 | 6:17 | -4.8% | 77th | 5:19 |
| Burpee Broad Jump | aerobic | 7:51 | 7:01 | +11.8% | 90th | 5:49 |
| Row | aerobic | 5:53 | 5:41 | +3.4% | 91th | 5:18 |
| Farmers Carry | strength | 1:37 | 2:11 | -26.3% | 10th | 1:57 |
| Sandbag Lunges | strength | 5:32 | 5:51 | -5.5% | 69th | 4:56 |
| Wall Balls | strength | 7:43 | 6:38 | +16.2% | 91th | 5:19 |
| Total Running | running | 41:39 | 42:30 | -2.0% | 75th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength