Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:35 | +14.9% | 95th | 5:54 |
| Run 2 | 5:29 | 6:00 | -8.7% | 69th | 5:15 |
| Run 3 | 6:41 | 6:09 | +8.4% | 89th | 5:18 |
| Run 4 | 4:37 | 5:29 | -15.9% | 40th | 4:53 |
| Run 5 | 6:51 | 5:59 | +14.3% | 97th | 5:18 |
| Run 6 | 7:11 | 6:27 | +11.1% | 92th | 5:35 |
| Run 7 | 5:15 | 6:02 | -13.1% | 50th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:32 | -2.8% | 75th | 5:09 |
| Sled Push | strength | 1:51 | 3:05 | -40.0% | 6th | 2:35 |
| Sled Pull | strength | 7:29 | 6:20 | +17.9% | 95th | 5:19 |
| Burpee Broad Jump | aerobic | 6:08 | 7:06 | -13.7% | 63th | 5:49 |
| Row | aerobic | 6:22 | 5:42 | +11.4% | 99th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.9% | 90th | 1:57 |
| Sandbag Lunges | strength | 4:49 | 5:55 | -18.6% | 45th | 4:56 |
| Wall Balls | strength | 5:26 | 6:43 | -19.2% | 56th | 5:19 |
| Total Running | running | 43:39 | 42:47 | +2.0% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength