Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:36 | -3.9% | 75th | 5:54 |
| Run 2 | 4:54 | 6:00 | -18.5% | 34th | 5:15 |
| Run 3 | 5:44 | 6:10 | -7.1% | 76th | 5:18 |
| Run 4 | 5:11 | 5:29 | -5.7% | 79th | 4:53 |
| Run 5 | 6:15 | 5:59 | +4.2% | 89th | 5:18 |
| Run 6 | 5:30 | 6:28 | -15.0% | 56th | 5:35 |
| Run 7 | 5:32 | 6:02 | -8.5% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 85.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:32 | +3.7% | 92th | 5:09 |
| Sled Push | strength | 2:59 | 3:05 | -3.4% | 81th | 2:35 |
| Sled Pull | strength | 5:15 | 6:21 | -17.4% | 54th | 5:19 |
| Burpee Broad Jump | aerobic | 7:50 | 7:06 | +10.1% | 89th | 5:49 |
| Row | aerobic | 5:35 | 5:43 | -2.4% | 73th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.2% | 78th | 1:57 |
| Sandbag Lunges | strength | 10:59 | 5:55 | +85.3% | 100th | 4:56 |
| Wall Balls | strength | 5:02 | 6:44 | -25.3% | 45th | 5:19 |
| Total Running | running | 39:27 | 42:49 | -7.9% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength