Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1011
Total Time
1:38:03
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:16 | +15.0% | 94th | 5:54 |
| Run 2 | 5:49 | 5:12 | +11.7% | 90th | 4:53 |
| Run 3 | 5:45 | 5:39 | +1.7% | 74th | 5:17 |
| Run 4 | 5:58 | 5:40 | +5.1% | 80th | 5:17 |
| Run 5 | 5:59 | 5:58 | +0.2% | 71th | 5:32 |
| Run 6 | 5:42 | 5:46 | -1.4% | 68th | 5:22 |
| Run 7 | 5:50 | 5:41 | +2.6% | 76th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +10.0% | 96th | 4:35 |
| Sled Push | strength | 3:28 | 2:54 | +19.1% | 91th | 2:39 |
| Sled Pull | strength | 5:54 | 5:56 | -0.6% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 6:04 | 6:22 | -5.0% | 64th | 5:39 |
| Row | aerobic | 5:36 | 5:08 | +8.8% | 91th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.9% | 78th | 2:07 |
| Sandbag Lunges | strength | 6:31 | 5:49 | +11.8% | 84th | 5:14 |
| Wall Balls | strength | 7:25 | 9:34 | -22.6% | 47th | 8:18 |
| Total Running | running | 42:16 | 40:34 | +4.2% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength