Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:36 | +8.9% | 93th | 5:54 |
| Run 2 | 5:13 | 6:01 | -13.3% | 53th | 5:15 |
| Run 3 | 5:52 | 6:10 | -5.0% | 77th | 5:18 |
| Run 4 | 4:59 | 5:30 | -9.4% | 60th | 4:53 |
| Run 5 | 9:14 | 6:00 | +53.7% | 100th | 5:18 |
| Run 6 | 5:17 | 6:28 | -18.5% | 46th | 5:35 |
| Run 7 | 6:31 | 6:03 | +7.6% | 92th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Wall Balls - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:32 | -4.4% | 65th | 5:09 |
| Sled Push | strength | 5:14 | 3:05 | +69.1% | 100th | 2:35 |
| Sled Pull | strength | 4:26 | 6:21 | -30.4% | 29th | 5:19 |
| Burpee Broad Jump | aerobic | 4:50 | 7:07 | -32.2% | 29th | 5:49 |
| Row | aerobic | 5:48 | 5:43 | +1.3% | 88th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:12 | -7.4% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:40 | 5:56 | -21.4% | 40th | 4:56 |
| Wall Balls | strength | 9:01 | 6:45 | +33.5% | 99th | 5:19 |
| Total Running | running | 44:18 | 42:52 | +3.3% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength