Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:44 | -4.5% | 77th | 5:54 |
| Run 2 | 6:17 | 6:09 | +2.1% | 86th | 5:15 |
| Run 3 | 6:34 | 6:20 | +3.6% | 87th | 5:18 |
| Run 4 | 5:36 | 5:36 | -0.3% | 86th | 4:53 |
| Run 5 | 5:30 | 6:07 | -10.3% | 61th | 5:18 |
| Run 6 | 7:03 | 6:38 | +6.2% | 88th | 5:35 |
| Run 7 | 6:59 | 6:11 | +12.9% | 95th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:37 | -5.1% | 68th | 5:09 |
| Sled Push | strength | 4:14 | 3:11 | +32.9% | 100th | 2:35 |
| Sled Pull | strength | 6:30 | 6:33 | -0.8% | 82th | 5:19 |
| Burpee Broad Jump | aerobic | 7:12 | 7:21 | -2.2% | 83th | 5:49 |
| Row | aerobic | 5:08 | 5:47 | -11.5% | 44th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.3% | 66th | 1:57 |
| Sandbag Lunges | strength | 6:54 | 6:06 | +12.8% | 97th | 4:56 |
| Wall Balls | strength | 5:34 | 7:00 | -20.6% | 61th | 5:19 |
| Total Running | running | 44:25 | 43:41 | +1.7% | 87th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength