Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 6:46 | +24.0% | 100th | 5:54 |
| Run 2 | 5:17 | 6:11 | -14.7% | 57th | 5:15 |
| Run 3 | 5:18 | 6:22 | -16.9% | 64th | 5:18 |
| Run 4 | 4:51 | 5:38 | -14.1% | 50th | 4:53 |
| Run 5 | 5:36 | 6:10 | -9.2% | 67th | 5:18 |
| Run 6 | 11:23 | 6:40 | +70.3% | 100th | 5:35 |
| Run 7 | 5:50 | 6:13 | -6.2% | 75th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:38 | +12.4% | 99th | 5:09 |
| Sled Push | strength | 2:26 | 3:12 | -24.2% | 44th | 2:35 |
| Sled Pull | strength | 6:26 | 6:36 | -2.6% | 81th | 5:19 |
| Burpee Broad Jump | aerobic | 5:44 | 7:25 | -22.8% | 46th | 5:49 |
| Row | aerobic | 5:40 | 5:49 | -2.6% | 78th | 5:18 |
| Farmers Carry | strength | 2:56 | 2:16 | +29.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:33 | 6:09 | +6.3% | 92th | 4:56 |
| Wall Balls | strength | 5:49 | 7:04 | -17.9% | 67th | 5:19 |
| Total Running | running | 46:39 | 43:54 | +6.2% | 97th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength