Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.8%
Race avg drop: -3.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:52 | -2.8% | 86th | 5:54 |
| Run 2 | 6:58 | 6:18 | +10.6% | 97th | 5:15 |
| Run 3 | 5:04 | 6:30 | -22.1% | 47th | 5:18 |
| Run 4 | 6:10 | 5:43 | +7.6% | 95th | 4:53 |
| Run 5 | 6:14 | 6:15 | -0.5% | 87th | 5:18 |
| Run 6 | 7:50 | 6:48 | +15.0% | 99th | 5:35 |
| Run 7 | 7:01 | 6:19 | +11.1% | 98th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:41 | -6.0% | 70th | 5:09 |
| Sled Push | strength | 4:01 | 3:17 | +22.3% | 98th | 2:35 |
| Sled Pull | strength | 4:53 | 6:45 | -27.7% | 38th | 5:19 |
| Burpee Broad Jump | aerobic | 6:37 | 7:36 | -13.1% | 76th | 5:49 |
| Row | aerobic | 5:41 | 5:52 | -3.3% | 80th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.1% | 76th | 1:57 |
| Sandbag Lunges | strength | 6:21 | 6:18 | +0.7% | 90th | 4:56 |
| Wall Balls | strength | 6:21 | 7:17 | -12.8% | 75th | 5:19 |
| Total Running | running | 45:58 | 44:32 | +3.2% | 92th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength