Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.4% | 19th | 5:54 |
| Run 2 | 4:17 | 4:12 | +1.8% | 14th | 5:15 |
| Run 3 | 4:29 | 4:05 | +9.6% | 22th | 5:18 |
| Run 4 | 3:33 | 4:01 | -11.9% | 2th | 4:53 |
| Run 5 | 3:50 | 4:19 | -11.5% | 3th | 5:18 |
| Run 6 | 4:39 | 4:21 | +6.7% | 16th | 5:35 |
| Run 7 | 5:05 | 4:22 | +16.1% | 39th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 7th | 5:09 |
| Sled Push | strength | 2:29 | 1:52 | +32.1% | 49th | 2:35 |
| Sled Pull | strength | 4:19 | 3:53 | +11.0% | 21th | 5:19 |
| Burpee Broad Jump | aerobic | 5:19 | 4:01 | +32.0% | 38th | 5:49 |
| Row | aerobic | 4:59 | 4:42 | +5.7% | 26th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.6% | 60th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.8% | 24th | 4:56 |
| Wall Balls | strength | 5:05 | 3:20 | +51.8% | 47th | 5:19 |
| Total Running | running | 31:08 | 32:06 | -3.0% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength