Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: -3.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:12 | -21.1% | 44th | 5:54 |
| Run 2 | 6:09 | 6:39 | -7.6% | 85th | 5:15 |
| Run 3 | 6:33 | 6:54 | -5.3% | 86th | 5:18 |
| Run 4 | 4:39 | 6:01 | -22.8% | 43th | 4:53 |
| Run 5 | 6:20 | 6:35 | -4.0% | 90th | 5:18 |
| Run 6 | 7:16 | 7:13 | +0.6% | 93th | 5:35 |
| Run 7 | 7:01 | 6:38 | +5.6% | 98th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:52 | -10.3% | 62th | 5:09 |
| Sled Push | strength | 2:55 | 3:31 | -17.2% | 76th | 2:35 |
| Sled Pull | strength | 7:41 | 7:14 | +6.1% | 96th | 5:19 |
| Burpee Broad Jump | aerobic | 5:52 | 8:13 | -28.6% | 55th | 5:49 |
| Row | aerobic | 6:37 | 6:04 | +8.9% | 100th | 5:18 |
| Farmers Carry | strength | 3:38 | 2:25 | +49.7% | 100th | 1:57 |
| Sandbag Lunges | strength | 8:30 | 6:46 | +25.6% | 100th | 4:56 |
| Wall Balls | strength | 6:17 | 7:57 | -21.0% | 73th | 5:19 |
| Total Running | running | 43:39 | 46:39 | -6.5% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength