Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -3.1%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 7:18 | +24.9% | 100th | 5:54 |
| Run 2 | 5:39 | 6:46 | -16.7% | 75th | 5:15 |
| Run 3 | 6:26 | 7:03 | -8.8% | 83th | 5:18 |
| Run 4 | 6:01 | 6:07 | -1.7% | 92th | 4:53 |
| Run 5 | 5:12 | 6:42 | -22.5% | 45th | 5:18 |
| Run 6 | 6:52 | 7:22 | -6.8% | 86th | 5:35 |
| Run 7 | 5:10 | 6:45 | -23.6% | 43th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: SkiErg - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 5:56 | +17.7% | 100th | 5:09 |
| Sled Push | strength | 2:59 | 3:36 | -17.2% | 81th | 2:35 |
| Sled Pull | strength | 7:08 | 7:24 | -3.7% | 92th | 5:19 |
| Burpee Broad Jump | aerobic | 8:28 | 8:25 | +0.4% | 96th | 5:49 |
| Row | aerobic | 5:40 | 6:08 | -7.8% | 78th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:28 | +13.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:57 | 6:55 | -14.1% | 84th | 4:56 |
| Wall Balls | strength | 10:42 | 8:10 | +30.8% | 100th | 5:19 |
| Total Running | running | 44:28 | 47:23 | -6.2% | 88th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength