Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1012
Total Time
1:38:05
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:16 | -6.2% | 53th | 5:54 |
| Run 2 | 5:09 | 5:12 | -1.2% | 69th | 4:53 |
| Run 3 | 6:14 | 5:39 | +10.2% | 87th | 5:17 |
| Run 4 | 5:42 | 5:40 | +0.4% | 71th | 5:17 |
| Run 5 | 6:05 | 5:58 | +1.9% | 74th | 5:32 |
| Run 6 | 5:37 | 5:47 | -2.9% | 65th | 5:22 |
| Run 7 | 5:12 | 5:41 | -8.6% | 52th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.4% | 54th | 4:35 |
| Sled Push | strength | 3:09 | 2:54 | +8.1% | 81th | 2:39 |
| Sled Pull | strength | 6:10 | 5:56 | +3.8% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 7:14 | 6:23 | +13.3% | 84th | 5:39 |
| Row | aerobic | 5:26 | 5:08 | +5.5% | 85th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:20 | -25.8% | 20th | 2:07 |
| Sandbag Lunges | strength | 5:39 | 5:49 | -3.1% | 67th | 5:14 |
| Wall Balls | strength | 8:56 | 9:35 | -6.8% | 65th | 8:18 |
| Total Running | running | 39:52 | 40:35 | -1.8% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength