Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:24 | +7.1% | 100th | 5:54 |
| Run 2 | 6:22 | 6:52 | -7.5% | 87th | 5:15 |
| Run 3 | 5:58 | 7:10 | -16.8% | 79th | 5:18 |
| Run 4 | 7:35 | 6:12 | +22.2% | 100th | 4:53 |
| Run 5 | 5:33 | 6:48 | -18.4% | 64th | 5:18 |
| Run 6 | 6:26 | 7:29 | -14.1% | 82th | 5:35 |
| Run 7 | 6:21 | 6:51 | -7.4% | 89th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 79.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:59 | -1.5% | 94th | 5:09 |
| Sled Push | strength | 2:39 | 3:40 | -27.8% | 57th | 2:35 |
| Sled Pull | strength | 7:25 | 7:32 | -1.7% | 93th | 5:19 |
| Burpee Broad Jump | aerobic | 15:25 | 8:36 | +79.2% | 100th | 5:49 |
| Row | aerobic | 5:32 | 6:12 | -10.8% | 72th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.4% | 82th | 1:57 |
| Sandbag Lunges | strength | 9:36 | 7:03 | +35.9% | 100th | 4:56 |
| Total Running | running | 46:11 | 47:59 | -3.8% | 93th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength