Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 7:34 | +25.8% | 100th | 5:54 |
| Run 2 | 7:48 | 7:03 | +10.5% | 100th | 5:15 |
| Run 3 | 6:33 | 7:22 | -11.2% | 86th | 5:18 |
| Run 4 | 4:13 | 6:20 | -33.6% | 13th | 4:53 |
| Run 5 | 6:21 | 6:58 | -8.9% | 91th | 5:18 |
| Run 6 | 7:42 | 7:42 | -0.0% | 96th | 5:35 |
| Run 7 | 9:13 | 7:01 | +31.3% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.5% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:04 | -9.8% | 82th | 5:09 |
| Sled Push | strength | 3:21 | 3:47 | -11.7% | 93th | 2:35 |
| Sled Pull | strength | 8:16 | 7:47 | +6.1% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 5:45 | 8:54 | -35.5% | 48th | 5:49 |
| Row | aerobic | 6:10 | 6:18 | -2.2% | 94th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:33 | -10.9% | 92th | 1:57 |
| Sandbag Lunges | strength | 11:34 | 7:17 | +58.5% | 100th | 4:56 |
| Wall Balls | strength | 7:02 | 8:42 | -19.3% | 88th | 5:19 |
| Total Running | running | 51:22 | 49:04 | +4.7% | 99th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength