Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:36 | -10.1% | 88th | 5:54 |
| Run 2 | 7:30 | 7:05 | +5.8% | 100th | 5:15 |
| Run 3 | 7:57 | 7:24 | +7.3% | 100th | 5:18 |
| Run 4 | 8:07 | 6:22 | +27.4% | 100th | 4:53 |
| Run 5 | 5:38 | 6:59 | -19.5% | 72th | 5:18 |
| Run 6 | 7:56 | 7:43 | +2.6% | 100th | 5:35 |
| Run 7 | 8:08 | 7:02 | +15.4% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 43.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:05 | -12.5% | 68th | 5:09 |
| Sled Push | strength | 2:29 | 3:48 | -34.9% | 49th | 2:35 |
| Sled Pull | strength | 7:07 | 7:49 | -9.1% | 91th | 5:19 |
| Burpee Broad Jump | aerobic | 4:40 | 8:57 | -47.9% | 19th | 5:49 |
| Row | aerobic | 9:05 | 6:19 | +43.8% | 100th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:34 | -19.0% | 68th | 1:57 |
| Sandbag Lunges | strength | 5:34 | 7:20 | -24.1% | 71th | 4:56 |
| Wall Balls | strength | 5:44 | 8:45 | -34.6% | 65th | 5:19 |
| Total Running | running | 52:06 | 49:13 | +5.8% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength