Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:37 | -13.9% | 84th | 5:54 |
| Run 2 | 6:38 | 7:07 | -6.8% | 92th | 5:15 |
| Run 3 | 7:17 | 7:26 | -2.2% | 93th | 5:18 |
| Run 4 | 6:09 | 6:23 | -3.8% | 94th | 4:53 |
| Run 5 | 8:05 | 7:01 | +15.1% | 100th | 5:18 |
| Run 6 | 4:46 | 7:45 | -38.6% | 21th | 5:35 |
| Run 7 | 5:19 | 7:04 | -24.8% | 55th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:06 | +8.3% | 100th | 5:09 |
| Sled Push | strength | 3:54 | 3:49 | +1.8% | 97th | 2:35 |
| Sled Pull | strength | 9:01 | 7:52 | +14.6% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 7:00 | 9:00 | -22.3% | 80th | 5:49 |
| Row | aerobic | 6:53 | 6:20 | +8.7% | 100th | 5:18 |
| Farmers Carry | strength | 1:49 | 2:34 | -29.6% | 32th | 1:57 |
| Sandbag Lunges | strength | 5:01 | 7:22 | -31.9% | 56th | 4:56 |
| Wall Balls | strength | 11:08 | 8:49 | +26.3% | 100th | 5:19 |
| Total Running | running | 44:48 | 49:24 | -9.3% | 89th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength