Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:57 | +9.2% | 26th | 5:54 |
| Run 2 | 3:59 | 4:14 | -6.0% | 3th | 5:15 |
| Run 3 | 4:06 | 4:07 | -0.6% | 5th | 5:18 |
| Run 4 | 4:32 | 4:03 | +11.8% | 37th | 4:53 |
| Run 5 | 4:47 | 4:21 | +9.7% | 26th | 5:18 |
| Run 6 | 4:08 | 4:23 | -5.9% | 4th | 5:35 |
| Run 7 | 4:42 | 4:24 | +6.7% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.9% | 22th | 5:09 |
| Sled Push | strength | 2:18 | 1:53 | +21.1% | 38th | 2:35 |
| Sled Pull | strength | 3:35 | 3:55 | -8.8% | 3th | 5:19 |
| Burpee Broad Jump | aerobic | 4:46 | 4:04 | +16.9% | 28th | 5:49 |
| Row | aerobic | 4:52 | 4:43 | +2.9% | 17th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.3% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.4% | 30th | 4:56 |
| Wall Balls | strength | 5:31 | 3:24 | +62.1% | 58th | 5:19 |
| Total Running | running | 31:39 | 32:16 | -2.0% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength