Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:52 | -3.0% | 97th | 5:54 |
| Run 2 | 5:01 | 7:22 | -32.0% | 46th | 5:15 |
| Run 3 | 8:48 | 7:44 | +13.7% | 100th | 5:18 |
| Run 4 | 5:10 | 6:36 | -21.8% | 77th | 4:53 |
| Run 5 | 5:15 | 7:15 | -27.7% | 47th | 5:18 |
| Run 6 | 5:40 | 8:04 | -29.8% | 59th | 5:35 |
| Run 7 | 6:29 | 7:18 | -11.3% | 91th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Sandbag Lunges - 44.9% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:14 | -6.5% | 93th | 5:09 |
| Sled Push | strength | 2:27 | 4:00 | -38.8% | 46th | 2:35 |
| Sled Pull | strength | 9:37 | 8:13 | +17.0% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 5:29 | 9:27 | -42.0% | 42th | 5:49 |
| Row | aerobic | 5:21 | 6:28 | -17.4% | 60th | 5:18 |
| Farmers Carry | strength | 1:53 | 2:40 | -29.4% | 43th | 1:57 |
| Sandbag Lunges | strength | 11:10 | 7:42 | +44.9% | 100th | 4:56 |
| Wall Balls | strength | 14:56 | 9:18 | +60.5% | 100th | 5:19 |
| Total Running | running | 44:01 | 50:56 | -13.6% | 84th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength