Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:06 | 8:08 | +24.1% | 100th | 5:54 |
| Run 2 | 8:38 | 7:29 | +15.2% | 100th | 5:15 |
| Run 3 | 7:40 | 7:46 | -1.3% | 100th | 5:18 |
| Run 4 | 9:00 | 6:56 | +29.7% | 100th | 4:53 |
| Run 5 | 9:31 | 7:24 | +28.6% | 100th | 5:18 |
| Run 6 | 6:10 | 8:07 | -24.0% | 78th | 5:35 |
| Run 7 | 9:07 | 7:38 | +19.4% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:26 | +3.9% | 100th | 5:09 |
| Sled Push | strength | 2:41 | 4:11 | -35.9% | 60th | 2:35 |
| Sled Pull | strength | 6:34 | 8:28 | -22.5% | 85th | 5:19 |
| Burpee Broad Jump | aerobic | 11:26 | 10:22 | +10.2% | 100th | 5:49 |
| Row | aerobic | 6:52 | 6:45 | +1.7% | 100th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:52 | -21.7% | 90th | 1:57 |
| Sandbag Lunges | strength | 8:16 | 8:12 | +0.8% | 100th | 4:56 |
| Wall Balls | strength | 6:42 | 10:12 | -34.3% | 80th | 5:19 |
| Total Running | running | 60:12 | 53:56 | +11.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength