Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +3.8% | 15th | 5:54 |
| Run 2 | 4:49 | 4:14 | +13.6% | 30th | 5:15 |
| Run 3 | 4:14 | 4:07 | +2.6% | 14th | 5:18 |
| Run 4 | 4:55 | 4:03 | +21.2% | 53th | 4:53 |
| Run 5 | 4:19 | 4:21 | -1.0% | 13th | 5:18 |
| Run 6 | 4:25 | 4:23 | +0.5% | 10th | 5:35 |
| Run 7 | 4:21 | 4:24 | -1.3% | 9th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 15th | 5:09 |
| Sled Push | strength | 2:10 | 1:53 | +14.0% | 26th | 2:35 |
| Sled Pull | strength | 4:08 | 3:55 | +5.1% | 16th | 5:19 |
| Burpee Broad Jump | aerobic | 5:52 | 4:04 | +43.8% | 55th | 5:49 |
| Row | aerobic | 4:40 | 4:43 | -1.4% | 7th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.6% | 43th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:36 | -6.8% | 9th | 4:56 |
| Wall Balls | strength | 4:26 | 3:24 | +30.2% | 32th | 5:19 |
| Total Running | running | 32:12 | 32:17 | -0.3% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength