Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
100
Total Time
1:18:57
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +4.8% | 25th | 5:40 |
| Run 2 | 4:28 | 4:22 | +2.2% | 19th | 5:10 |
| Run 3 | 4:42 | 4:35 | +2.3% | 18th | 5:27 |
| Run 4 | 4:45 | 4:38 | +2.5% | 19th | 5:33 |
| Run 5 | 4:48 | 4:42 | +2.1% | 18th | 5:42 |
| Run 6 | 4:45 | 4:35 | +3.3% | 21th | 5:32 |
| Run 7 | 4:44 | 4:36 | +2.6% | 19th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.1% | 11th | 5:01 |
| Sled Push | strength | 2:28 | 2:09 | +14.1% | 32th | 2:48 |
| Sled Pull | strength | 4:57 | 4:36 | +7.4% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 5:13 | 4:51 | +7.2% | 18th | 6:55 |
| Row | aerobic | 4:53 | 5:04 | -3.8% | 4th | 5:34 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.9% | 33th | 2:14 |
| Sandbag Lunges | strength | 4:16 | 3:58 | +7.4% | 20th | 5:23 |
| Wall Balls | strength | 4:59 | 4:35 | +8.6% | 20th | 6:35 |
| Total Running | running | 33:21 | 32:50 | +1.6% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength