Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
102
Total Time
1:19:08
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.4% | 15th | 5:40 |
| Run 2 | 4:20 | 4:22 | -1.0% | 14th | 5:10 |
| Run 3 | 4:38 | 4:36 | +0.6% | 16th | 5:27 |
| Run 4 | 4:37 | 4:38 | -0.6% | 13th | 5:33 |
| Run 5 | 4:44 | 4:42 | +0.4% | 15th | 5:42 |
| Run 6 | 4:30 | 4:36 | -2.3% | 11th | 5:32 |
| Run 7 | 4:32 | 4:37 | -2.0% | 12th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 12th | 5:01 |
| Sled Push | strength | 2:44 | 2:10 | +26.1% | 51th | 2:48 |
| Sled Pull | strength | 6:14 | 4:37 | +34.8% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 6:48 | 4:53 | +39.1% | 55th | 6:55 |
| Row | aerobic | 4:55 | 5:05 | -3.3% | 6th | 5:34 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.8% | 1th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 3:59 | +13.2% | 28th | 5:23 |
| Wall Balls | strength | 4:01 | 4:36 | -12.9% | 3th | 6:35 |
| Total Running | running | 32:15 | 32:54 | -2.0% | 11th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength