Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
103
Total Time
1:19:09
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.8% | 11th | 5:40 |
| Run 2 | 4:17 | 4:22 | -2.2% | 11th | 5:10 |
| Run 3 | 4:25 | 4:36 | -4.1% | 10th | 5:27 |
| Run 4 | 4:33 | 4:38 | -2.1% | 11th | 5:33 |
| Run 5 | 4:45 | 4:42 | +0.7% | 16th | 5:42 |
| Run 6 | 4:25 | 4:36 | -4.2% | 9th | 5:32 |
| Run 7 | 4:45 | 4:37 | +2.7% | 20th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 8th | 5:01 |
| Sled Push | strength | 2:00 | 2:10 | -7.8% | 6th | 2:48 |
| Sled Pull | strength | 4:03 | 4:37 | -12.4% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 6:12 | 4:53 | +26.8% | 41th | 6:55 |
| Row | aerobic | 5:22 | 5:05 | +5.6% | 36th | 5:34 |
| Farmers Carry | strength | 1:26 | 1:49 | -21.4% | 1th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 3:59 | +22.8% | 42th | 5:23 |
| Wall Balls | strength | 5:52 | 4:36 | +27.2% | 41th | 6:35 |
| Total Running | running | 31:57 | 32:54 | -2.9% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength