Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:55 | +11.3% | 41th | 5:40 |
| Run 2 | 4:30 | 4:23 | +2.6% | 20th | 5:10 |
| Run 3 | 4:35 | 4:36 | -0.6% | 13th | 5:27 |
| Run 4 | 4:35 | 4:39 | -1.5% | 12th | 5:33 |
| Run 5 | 4:46 | 4:43 | +1.0% | 17th | 5:42 |
| Run 6 | 4:45 | 4:36 | +2.9% | 21th | 5:32 |
| Run 7 | 4:40 | 4:37 | +0.8% | 16th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 16.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:39 | +16.7% | 88th | 5:01 |
| Sled Push | strength | 2:31 | 2:10 | +15.8% | 35th | 2:48 |
| Sled Pull | strength | 4:53 | 4:38 | +5.4% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 4:13 | 4:54 | -14.0% | 4th | 6:55 |
| Row | aerobic | 5:36 | 5:05 | +10.1% | 57th | 5:34 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.8% | 5th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.3% | 16th | 5:23 |
| Wall Balls | strength | 4:34 | 4:37 | -1.3% | 12th | 6:35 |
| Total Running | running | 33:20 | 32:56 | +1.2% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength