Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.3% | 11th | 5:40 |
| Run 2 | 4:06 | 4:23 | -6.5% | 6th | 5:10 |
| Run 3 | 4:13 | 4:36 | -8.6% | 4th | 5:27 |
| Run 4 | 7:32 | 4:39 | +61.9% | 98th | 5:33 |
| Run 5 | 7:43 | 4:43 | +63.4% | 97th | 5:42 |
| Run 6 | 4:25 | 4:37 | -4.3% | 9th | 5:32 |
| Run 7 | 4:17 | 4:37 | -7.6% | 5th | 5:34 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.1% | 15th | 5:01 |
| Sled Push | strength | 1:48 | 2:10 | -17.2% | 2th | 2:48 |
| Sled Pull | strength | 3:56 | 4:38 | -15.2% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:54 | -5.2% | 10th | 6:55 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 8th | 5:34 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.1% | 2th | 2:14 |
| Sandbag Lunges | strength | 4:23 | 4:00 | +9.5% | 24th | 5:23 |
| Wall Balls | strength | 5:51 | 4:37 | +26.4% | 40th | 6:35 |
| Total Running | running | 37:02 | 32:57 | +12.4% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength