Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:08 | -5.2% | 39th | 6:05 |
| Run 2 | 4:54 | 5:04 | -3.3% | 46th | 5:02 |
| Run 3 | 5:04 | 5:26 | -7.0% | 36th | 5:24 |
| Run 4 | 5:07 | 5:29 | -6.8% | 36th | 5:27 |
| Run 5 | 5:36 | 5:37 | -0.4% | 55th | 5:35 |
| Run 6 | 5:22 | 5:32 | -3.2% | 48th | 5:30 |
| Run 7 | 5:22 | 5:29 | -2.3% | 51th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 51th | 4:05 |
| Sled Push | strength | 2:05 | 1:46 | +17.2% | 86th | 1:45 |
| Sled Pull | strength | 4:01 | 3:41 | +8.8% | 73th | 3:39 |
| Burpee Broad Jump | aerobic | 3:28 | 3:07 | +11.2% | 74th | 3:05 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 82th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +3.9% | 64th | 3:24 |
| Wall Balls | strength | 4:49 | 4:55 | -2.1% | 58th | 4:52 |
| Total Running | running | 37:14 | 38:55 | -4.3% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength