Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:16 | +16.0% | 95th | 5:54 |
| Run 2 | 5:52 | 5:12 | +12.5% | 91th | 4:53 |
| Run 3 | 5:58 | 5:39 | +5.4% | 81th | 5:17 |
| Run 4 | 6:00 | 5:41 | +5.6% | 81th | 5:17 |
| Run 5 | 6:01 | 5:58 | +0.7% | 72th | 5:32 |
| Run 6 | 5:49 | 5:47 | +0.5% | 73th | 5:22 |
| Run 7 | 5:36 | 5:41 | -1.6% | 68th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.6% | 83th | 4:35 |
| Sled Push | strength | 3:08 | 2:54 | +7.5% | 81th | 2:39 |
| Sled Pull | strength | 6:08 | 5:56 | +3.1% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 5:57 | 6:23 | -7.0% | 62th | 5:39 |
| Row | aerobic | 4:53 | 5:09 | -5.2% | 51th | 4:56 |
| Farmers Carry | strength | 3:10 | 2:20 | +35.4% | 98th | 2:07 |
| Sandbag Lunges | strength | 5:12 | 5:50 | -10.9% | 55th | 5:14 |
| Wall Balls | strength | 7:26 | 9:36 | -22.6% | 47th | 8:18 |
| Total Running | running | 42:33 | 40:37 | +4.8% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength